If music has a medley, then I have my own array of health tips for you guys this week. Enjoy and let me know of any questions you may have below.
Fit Foods Of The Week (Everybody Hates On It!)
CABBAGE. The reason why cabbage is the fit food of the week is because of its nutritional value. Now I know that its got a pretty gross reputation because mostly when people cook it, they tend to overcook it, which in turn makes the crispy green leaves soggy and leave odor, but it’s packed with things we need. Vitamin C and fiber are two of the main power pluses contained in cabbage. The other big plus is contained in different varieties of cabbage such as savoy and bok choy which contains beta carotene – an antioxidant that fights cancers and heart diseases.
Here’s a nice recipe you can try: With 1 pound of ground beef, 1 egg, 1 cup breadcrumbs and a couple of spices. Wrap it all in a handful in a cabbage leaf. Heat it in the oven for 375 degrees for an hour for a tasty dinner