In this version of my fitness tips medley I share some important beginner and intermedia fitness tips, power foods and fruits plus a whole lot more. Enjoy reading!
Big mistakes that new comers make when trying to get healthy:
1.Do you know that results do not happen overnight? Sometimes the slightest hint of change won’t happen for up to a month! Most beginners I find, follow through with a new program or diet for about 2-3 weeks and after they don’t see fast or immediate results, they quit. There are a lot of people who expect fast results and get depressed when they don’t get results as quick as they wanted. Your body is a temple and should be treated with respect and you must do things slowly in order to expect results or you will ruin your temple.
My solution: Don’t change your routine so much. Persistence is the key and sticking to something for more than 2 months at a time is a necessity.