How to Break Bad Habits…NOW [VIDEO]

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A truism pointed out once that habits form your character, and your character forms your destiny. Isn’t it true? Bad habits can keep you from becoming the best version of you. These are things we do consistently that could have an adverse effect on our health, relationships, career and life as a whole. What I’m sharing with you tonight are four things I’ve learned and applied on how to break bad habits. See it this way – instead of acquiring bad habits, take the time to learn how to develop the habit of breaking bad habits!

Share this video to your friends and tell me in the comments box below. What bad habits are you trying to deal with?

Watch, learn and be the best!

Fats, Fats & More Fats

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With all the new diets on the market for losing weight and losing weight quickly, the fats contained in food have gotten a bad “rap”

Fat is not always a bad thing and it is not always your enemy. There are a couple of different types of fats which are contained in various foods and some of them are actually very beneficial for your body.

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Most Annoying People at the Gym, Part 1 [VIDEO]

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It annoys me big time when people forget the basics of gym etiquette. Instead of talking about what gym etiquette is and putting a to do and not-to-do things at the gym, let me share with you the first three out of five people who annoy the hell out of everyone at the gym. BY NOT doing what they do, I’ve already made you aware key gym etiquette principles.

Watch the whole video and let me know what you guys think. Have you had any really annoying experience at the gym? Let me know at the comments below.

Sex, Testosterone & A Good Heart – A Health Tips Medley

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If music has a medley, then I have my own array of health tips for you guys this week. Enjoy and let me know of any questions you may have below.

Fit Foods Of The Week (Everybody Hates On It!)

CABBAGE. The reason why cabbage is the fit food of the week is because of its nutritional value. Now I know that its got a pretty gross reputation because mostly when people cook it, they tend to overcook it, which in turn makes the crispy green leaves soggy and leave odor, but it’s packed with things we need. Vitamin C and fiber are two of the main power pluses contained in cabbage. The other big plus is contained in different varieties of cabbage such as savoy and bok choy which contains beta carotene – an antioxidant that fights cancers and heart diseases.

Here’s a nice recipe you can try: With 1 pound of ground beef, 1 egg, 1 cup breadcrumbs and a couple of spices. Wrap it all in a handful in a cabbage leaf. Heat it in the oven for 375 degrees for an hour for a tasty dinner

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PhilCity YouTube Sneak Preview – Making Your New Year’s Resolutions Work [VIDEO]

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Check out the very first video for 2013 on my YouTube Channel! It’s a sneak preview of what is to come guys and girls!

As I’ve said in the video, make sure you post your resolutions here and if you have any questions…feel free to ask and I’d be more than happy to respond and give you advice during the week!

Make sure you subscribe to the PhilCity YouTube Channel!

The Best Pro-Health & Anti-Aging Foods to Eat in 2013

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Okay so maybe, it’s almost impossible to put time on ‘halt’ but with certain strategies and diet add-ons you can definitely stay stronger and more energized…and look younger!

Now I know I’m only 25 but I do practice what I preach and believe me, I can feel and see a bit of difference already when I started doing these to my diet only about 4 weeks ago.

So I ask you who wants to have a better grip at battling the harmful elements life has to throw your way.

I have talked to many doctors and other nutritionists to back my claims up before publishing this article and with their green light, I decided to spread the joy and give you all some of my knowledge about this topic.

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Staying Wise While Having Fun

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So Christmas has just passed and the BIG 2013 is approaching! We all know as the big ball is about to drop, a steady flow of alcohol will be consumed by many people. I am not a big drinker. Focusing on health and personal fitness has opened my eyes to the various effects that alcohol has on the body. Here are a couple of tips for everyone to think about before this big event begins.

Now, just so you all know what’s in that glass you’re holding…

12 ounces beer ~ 153 to 200 calories
12 ounces of a lighter beer such as bud light ~ 95 to 103 calories
4 ounces of champagne ~ 78 to 105 calories
4-5 ounces of red ~ 115 to 130 calories
4-5 ounces white ~ 100 to 125 calories
1.5 ounces of liquor at 40% alcohol (80 proof) ~ 96 to 110 calories

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Philip's 3rd M-Mensuel Cover and 5th Cover for the Year!

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As they say, 3rd time is the charm and Philip has definitely charmed once again the French publication M-Mensuel, landing his third cover on the publication. This time, Los Angeles-based fashion and fitness photographer, Scott Hoover, graces the magazine as it lands on stores next week just a day after Christmas!

This is also notably Philip’s 5th cover the year after DailyJocks, Odyssey Magazine, his first book cover and his official 2013 calendar.

Follow Philip’s Facebook, Instagram and Twitter page for more updates.

Philip's First Book Cover, First Casualty by Mike Moscoe (Ace Books)

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Philip just got his first book cover!

Photographer Scott Grimando took an awesome image of Philip earlier this summer to be featured in the next printing of the book of author Mike Moscoe, the First Casualty. The sci-fi novel has received rave reviews from critics and readers alike. The new edition with Philip Fusco on the cover is now available at Amazon, Barnes & Noble and major bookstores nationwide!

Philip in LA for Sassy, Inc. Election Night Kick-Off (30+ Photos!)

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That’s right folks, last Sunday, November 2, 2012 Philip Fusco was in Los Angeles’s West Hollywood district to kick-off the election night festivities of events company, Sassy, Inc. at Eleven Night Club! It was a fun-filled night featuring the city’s best Gogo Dancer, Vladimir Shmygol and Project Runway’s Alicia Hardesty. The 4pm-9pm event was filled with dancing, cool spins and awesome hosting by Samantha Starr and Mia Fierce. Geovanny of Geovanny Underwear was also at the event to promote his line and Crunch Fitness at Sunset Blvd. made their presence known at the awesome night.

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