After you found a gym that’s suitable at your workout, please, please, please do not be one of the five people we’re talking about here, the last two of which is in this video. I’ve been going to the gym for years and though some of the people there inspire me with their hard work, some simply annoy me and I’m sure a lot of other people…big time!
BONUS FOOTAGE: For those of you who’s seeing this, check-out the second half of the video where I shared some cool behind the scenes footage from my shoot with Fu Underwear and Eric Battershell!
In this version of my fitness tips medley I share some important beginner and intermedia fitness tips, power foods and fruits plus a whole lot more. Enjoy reading!
Big mistakes that new comers make when trying to get healthy:
1.Do you know that results do not happen overnight? Sometimes the slightest hint of change won’t happen for up to a month! Most beginners I find, follow through with a new program or diet for about 2-3 weeks and after they don’t see fast or immediate results, they quit. There are a lot of people who expect fast results and get depressed when they don’t get results as quick as they wanted. Your body is a temple and should be treated with respect and you must do things slowly in order to expect results or you will ruin your temple.
My solution: Don’t change your routine so much. Persistence is the key and sticking to something for more than 2 months at a time is a necessity.