I love to eat! It must be my Italian heritage that drives me to gobble whatever I see. But when I began modeling and actually started being more aware of what I put in my body, I’ve realized many things. First and foremost, and the most obvious – what you eat directly affects how you look as well as your energy level for the day.
While surfing on YouTube, I saw this video from Jamie Oliver which basically sums up what I feel about junk food! It’s funny, whenever I start eating something which I think is TOO GOOD and SEMI-ADDICTING, I know it’s junk!
In Jamie’s video, he shows that practically 70% of what we eat is JUNK! Yes, because 70% of ground beef in America contains this shit. No surprise, they wash what is practically a slightly better form of dog food with cleaning sprays my Mom uses to clean the house!
I know that fast food and processed goods are a quick way to get a meal and only on occasion, is it acceptable especially when there’s no choice. But you should realized that when you eat processed stuff, heart disease is a possibility in the future.
Ingredients contained in this type of food too are fats I would STEER CLEER FROM – likes TRANS fat and SATURATED fats.
Phil’s Tip: If you really need to eat something quick, go to a DELI instead of a FAST FOOD place. Do your best to avoid eating something processed.
Stay away from trans fats and keep salts as low as possible.
Remember, junk in, junk out. I don’t want you to look like junk, so please stop eating it!
If you have any questions, just post in the comments below and as usual…stick around