I love to eat! It must be my Italian heritage that drives me to gobble whatever I see. But when I began modeling and actually started being more aware of what I put in my body, I’ve realized many things. First and foremost, and the most obvious – what you eat directly affects how you look as well as your energy level for the day.
While surfing on YouTube, I saw this video from Jamie Oliver which basically sums up what I feel about junk food! It’s funny, whenever I start eating something which I think is TOO GOOD and SEMI-ADDICTING, I know it’s junk!
In Jamie’s video, he shows that practically 70% of what we eat is JUNK! Yes, because 70% of ground beef in America contains this shit. No surprise, they wash what is practically a slightly better form of dog food with cleaning sprays my Mom uses to clean the house!
I know that fast food and processed goods are a quick way to get a meal and only on occasion, is it acceptable especially when there’s no choice. But you should realized that when you eat processed stuff, heart disease is a possibility in the future.
Ingredients contained in this type of food too are fats I would STEER CLEER FROM – likes TRANS fat and SATURATED fats.
Phil’s Tip: If you really need to eat something quick, go to a DELI instead of a FAST FOOD place. Do your best to avoid eating something processed.
Stay away from trans fats and keep salts as low as possible.
Remember, junk in, junk out. I don’t want you to look like junk, so please stop eating it!
If you have any questions, just post in the comments below and as usual…stick around 
This theme is now more relevant than ever. Every day more and more people think about healthy eating. On the Internet there are a lot of information about it. I am very pleased that young people like you, think about it and talk about it. Because you are a role model for many young people. Thanks to Google translator for my bad English
Phil:
While I have worked on my health for years, last year I read a book that gave me much needed weight loss. I’ve been stuck on a plateau for some time now with dieting and exercise, but last summer I read “Why We Are Fat and What to Do About It” by Gary Taubes. Gluten is the ‘killer’ and I dropped nearly 25 pounds from that plateau I’ve been stuck on. I didn’t think that gluten made that much difference, nor did I think I would embrace eating gluten-free food. But when I read the book, it emulated things I’d been saying for years. Processed bad, fresh good. (By the way if you try the bread, be sure to toast it first!)
Mark